Foods that are high in iron include beef, liver, clams and oysters. The iron found in meat and seafood, called heme iron, is derived from hemoglobin and is easier for the body to absorb. Iron found in plant-based foods is called nonheme iron.
Foods containing high amounts of iron include red meat, poultry, pork, seafood, spinach and other dark green leafy vegetables, as well as dried fruit and iron-fortified grain products. Lentils and beans are also relatively high in iron.
Mollusks, like clams, oysters and mussels, offer the most naturally-derived, animal-based iron per bite. A serving of 100 grams of mollusks has 28 milligrams of iron, or about 155 percent of the recommended daily value for adults.
A comprehensive list of iron-rich foods is found at WebMD, categorized by the concentration of iron per milligram of food. Everyday Health also provides a list of ten foods recommended for their high iron content.
Organic foods that are rich in iron include liver, clams, nuts, sunflower seeds, and dark leafy greens, especially spinach. Fruits that are rich in iron include dried apricots, berries and coconut.
Foods low in iron include most fats and oils, soups, candies and dairy products. Citrus fruits are low in iron but contain high level of vitamin C, which increases iron absorption from other food sources. Other low-iron foods include white rice and unfortified white rice products, potatoes, apples a
Foods that are rich in iron include 3-ounce servings of beef or chicken liver, mollusks, mussels, clams or oysters, all of which have 3.5 milligrams or more of iron per serving, according to WebMD. Three-ounce portions of cooked beef, sardines canned in oil and cooked turkey are good sources of iron
Foods that are high in iron include dark chocolate, beef liver and other red meats, tofu and soybeans, hulled pumpkin seeds and steamed clams, cooked oysters and other seafood. Other foods that are fairly high in iron include spinach and lentils. Breakfast foods that are fortified can have 100 perce
Foods that are high in iron include red meat, turkey legs, chicken livers, oysters, beans, lentils, spinach and dried fruits. Meat sources provide iron in a form that is easier for the body to absorb than the iron found in vegetable sources.
Chicken or beef liver, clams, mussels, oysters, and cooked beef are rich in heme iron, the form derived from hemoglobin-rich animal foods, according to WebMD. Sardines canned in oil, cooked poultry, veal and ham also provide large amounts of highly absorbable heme iron. Plant sources that contain th