Often infrequent use of the inner thighs leads them to store excess fat. This trouble spot can be fought with a healthy diet, cardio exercise and body strength training that targets the inner thigh muscles. Specifically ... More » Health Fitness & Exercise

Getting rid of flabby thighs is a process that can take many months to complete. To get rid of your flabby thighs, you need access to dumbbells, weight resistance bands, a place where you can work out safely and some ext... More » Health Fitness & Exercise Muscle Toning

Toning the thighs requires performing a combination of exercises that target the upper leg muscles and eating nutritious foods. Individuals should perform these exercises at least 5 days per week for the best and quickes... More » Health Fitness & Exercise Muscle Toning
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To quickly get a thigh gap, shed leg weight by drinking pre-workout coffee, performing cardio, and targeting the inner thighs with exercises such as squats. You can likely perform a majority of these exercises at home. More » Health Fitness & Exercise

To get rid of fat on your thighs, eat small, healthy meals throughout the day, and engage in cardio exercise and interval training. Perform thigh exercises such as the wall squat to tone the thighs and reduce fat. More » Health Fitness & Exercise

Exercises such as squat jumps and leg lifts define and develop the hips and thighs. A diet that is high in protein and carbohydrates helps to encourage muscle growth. It can take several weeks of training and dieting to ... More » Health Fitness & Exercise

According to, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, l... More » Health Fitness & Exercise