Stretching after sleep helps to realign muscles and sends a signal to the brain that it's time to start using the muscles again. Blood flow decreases in muscles in a state of relaxation, and stretching upon waking increa... More » Health Fitness & Exercise

The most common reason for morning headaches is sleep disorders, according to the American Headache Society, and headache sufferers have a greater propensity for sleep disorders. Too little or too much sleep, obstructive... More » Health Conditions & Diseases

Wake up early by arranging to see some morning sunlight. Other methods include getting some exercise, allowing your mind and body to be aware that you need to get up early in the morning, avoiding the snooze button on yo... More » Health
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A cat purrs by a special mechanism in the cat's brain, which sends a signal to the muscles in the cat's voice box. This signal vibrates the muscles in the voice box, and the muscles act as a valve for air passing the voi... More » Pets & Animals Pets Cats

Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove... More » Health Fitness & Exercise

According to ABC News, sleep affects athletic performance because getting sufficient sleep helps an athlete to focus mentally and recover from training. Being mentally focused allows an athlete to prepare, and an athlete... More » Health Fitness & Exercise

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More » Health Fitness & Exercise