Tips for stopping anxiety and panic attacks include self-care measures such as giving time for therapies to work, believing in oneself, using relaxation techniques and avoiding stimulants, states WebMD. When using medica... More »

Although it may not be possible to completely control panic attacks, individuals can learn how to cope with the sudden rush of physical symptoms by recognizing them, gaining education about panic disorders and engaging i... More »

The symptoms of a panic disorder include panic attacks that occur often and unexpectedly and anticipatory anxiety about the potential of more attacks, says Symptoms also include phobic avoidance, in which ... More »

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The causes of night-time panic attacks are not exactly known nor are their triggers, according to the Mayo Clinic. Genetics, pre-existing sleep disorders, stress or changes in brain activity may contribute to episodes du... More »

Combating panic attacks requires identifying the symptoms of the panic attack once they start, and then taking measures to minimize these symptoms and their causes, according to Psych Central. Dr. Dave Carbonell for Anxi... More »

To manage anxiety attacks, also known as panic attacks, try practicing relaxation techniques, exercising and confronting underlying fears, as instructed by Understanding the workings of the mind and bod... More »

According to WebMD, panic attacks can be treated at home with deep breathing exercises and muscle relaxation exercises. Replacing negative thoughts with positive thoughts and minimizing caffeine intake can also help to m... More »