Tips for reducing cholesterol naturally, without medication, include eating heart healthy foods, increasing exercise and quitting smoking, according to Mayo Clinic. Losing weight and limiting alcohol consumption also hel... More » Health Nutrition & Diets

Effective home remedies for reducing cholesterol levels include weight loss, a healthy diet and an increase in physical activity, according to Mayo Clinic. Quitting cigarettes also reduces cholesterol in addition to prov... More » Health Conditions & Diseases Cardiac Health

Healthy eating and exercise are the primary ways of reducing blood sugar. However, these two lifestyle changes are not always enough, and an individual may also need medication such as insulin treatment, according to Hea... More » Health Nutrition & Diets

To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit. More » Health Conditions & Diseases

Ways to reduce cholesterol without using statins include lifestyle changes, such as increasing exercise and changing diet, according to Mayo Clinic. These changes also help patients to lose weight, which is another way t... More » Health Nutrition & Diets

To lower blood pressure without medication, Mayo Clinic recommends weight loss, regular exercise, a healthy diet, reducing dietary sodium, limiting alcohol, quitting smoking and reducing caffeine intake. In addition, red... More » Health Medications & Vitamins

Prevention of a weak heart that can ultimately lead to heart disease involves modifying lifestyle habits to stop smoking, incorporate 30 minutes of exercise into the daily routine and consume heart-healthy foods, accordi... More » Health Conditions & Diseases Cardiac Health