RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.symptomfind.com/health/how-stress-affects-mind-body

Stress is a normal biological and psychological response to events that threaten or upset your body or mind. The threatening "danger" that causes strress varies for each individual...

www.byrdie.com/aromatherapy-massage-5192457

We spoke to experts to find out what an aromatherapy massage entails, who would benefit from it, and why they are necessary. Read on to learn more. Confidence, Community, and Joy S...

www.womansday.com/health-fitness/a45000/body-mind-2590

Here's the thing about flaxseeds: though they are full of lignans (estrogen-like substances), they're also full of fiber and thus give you––or me––gas. According to the Mayo Clinic...

lifehacker.com/how-stress-breaks-down-your-mind-and-body-and-how-to-f-1258810485

Stress is something I’ve been intimately acquainted with since I was a teenager. I tend to put a lot of pressure on myself to perform to a high standard, and often end up losing sl...

www.medicalnewstoday.com/articles/workplace-interruptions-lead-to-physical-stress

Being interrupted as we work increases stress levels in the body even when the interruptions don’t consciously bother us, suggests a new study. A Swiss study finds that being inter...

www.shape.com/weight-loss/tips-plans/change-your-mind-change-your-body

Shape's Body Positive alumnae are going back to Canyon Ranch spa in Arizona. Find out how they've changed. Meet Beth, Jillian and Diane. They met a few years ago when all were at s...

www.webmd.com/mental-health/features/psychological-effects-of-a-post-september-eleventh-new-york

Long after the dust settled in lower Manhattan, thousands of volunteers, rescue workers, and New York City residents are still feeling the effects of 9/11 -- not only in their hear...

www.lifehack.org/223978/4-things-meditation-does-to-your-mind-and-body

If you've considered trying meditation, but haven't committed, here is some astonishing evidence that shows meditation might one day save your life. Read full profile Science has s...

www.womenshealthmag.com/fitness/a20702261/yoga-cardio

Liberate the inner—and thinner—you with this challenging routine Women's Health may earn commission from the links on this page, but we only feature products we believe...

www.sleepassociation.org/about-sleep/how-important-is-sleep

Learn what happens when you don't get enough sleep, how your body is adversely affected in the long run and sleep's overall importance for good health. Sleep is often not taken too...

www.health.harvard.edu/mind-and-mood/volunteering-can-be-good-for-both-mind-and-body

Science backs the mood-boosting benefits of being of service to others.The upcoming holidays may inspire you to volunteer your time and talent to a deserving cause or person. And i...