WebMD, Prevention, Health Magazine, Fitness Magazine and are just a few of the resources dieters can turn to when seeking to achieve weight loss goals. Many reputable sources provide helpful weight loss tips fo... More » Health Nutrition & Diets Diet Plans

There are many ways to lose weight and countless tips on the best ways to do it. A good source for personalized weight loss recommendations is a personal physician, but there are also some very helpful ideas from a varie... More » Health Fitness & Exercise

There is no quick fix when it comes to helping a teen lose unwanted pounds. WebMD recommends a healthy pace of 1 to 2 pounds of weight loss per week. This can be achieved through maintaining a balanced and nutritious die... More » Health Nutrition & Diets Diet Plans
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According to the American Psychological Association, weight loss support groups were first organized to help dieters stick to their plans and meet their goals by offering peer support. These groups use scientifically pro... More » Health Nutrition & Diets Diet Plans

Optifast shakes aid in weight loss by providing dieters with a low-calorie meal replacement that still supplies a balanced blend of necessary vitamins and minerals. Optifast shakes are consumed as part of the 18-week Opt... More » Health Nutrition & Diets Diet Plans

Unrealistic weight loss expectations often lead to frustration and discouragement, which can result in dieters giving up before successfully losing weight. According to Weight Watchers, some studies suggest that unrealis... More » Health Nutrition & Diets Diet Plans

One advantage of a points based weight loss system is that dieters can eat any type of food they want within their daily point allowance, states the Obesity Action Coalition. However, dieters can choose to use their poin... More » Health Nutrition & Diets Diet Plans