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White Potatoes vs. Sweet Potatoes: Which Are Healthier? Potato, potahto. Sweet, white. Does it matter when it comes to your health? Our experts analyze what’s the better pick.


Food Fight: Sweet Potatoes vs. White Potatoes. ... Any carb-o-phobe will tell you to choose sweet potatoes over white ones, but is that sound nutrition advice? We've put these tubers head-to-head ...


Both sweet potatoes and white potatoes provide a rich source of starch and dietary fiber. As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato.


The Paleo Potato Debate: Sweet Potatoes vs White Potatoes Posted on February 1, 2012 by toad It’s a common belief that sweet potatoes are healthier than white potatoes.


Sweet Potatoes vs. Potatoes: The Good, the Bad, and the Tasty. You’ve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels, but according to medical experts, it’s how you eat them that matters the most.. Although white potatoes can be cooked in different ways, the American diet is strongly defined by its love for fried potatoes ...


Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and ...


Both sweet and white potatoes may be high in carbs, but a sweet potato is the more nutrient-dense choice. A 1/2-cup serving of sweet potato provides more than 300 percent of the daily value for vitamin A and 33 percent of the daily value for vitamin C.


Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs ...


Sweet Potato vs White Potato. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. It is the clear choice for dieters because it has fewer calories and carbs.


Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. ++++ A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes were ...