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Sunflower seeds nutrition facts . Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to prepare a variety of recipes.


Sunflower seeds are available seasoned in a variety of flavors such as sour cream and onion, ranch, and dill pickle. In most cases, the seasonings don’t add calories.


Seeds, sunflower seed kernels, dried Nutrition Facts & Calories ))))) Close this Window. Close this Window ... Footnotes for Seeds, sunflower seed kernels, dried. Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.


Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and ...


Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. The sunflower's Latin scientific name, Helianthus annuus , reflects its solar appearance since helios is the Greek word for sun, and anthos is the Greek word for flower.


Sunflower seeds nutrition facts are high in vitamin E. 100 g of sunflower seeds contain 35 mg of vitamin E. Eating one third of that amount will be enough to meet your vitamin E need for a day. It is also high in vitamin B1, B6, B12, and B3.


Carbs in Sunflower Seeds. One-fourth cup of shelled sunflower seeds contains about 207 calories and seven grams of carbohydrate. Most of the carbohydrate in sunflower seeds is fiber. You'll benefit from almost four grams of fiber in a single serving. There is also a small amount of sugar in the seeds.


Sunflower seeds calories are the highest per ounce, followed by flaxseeds and chia seeds. However, sunflower seeds are also the highest in protein and important micronutrients like copper, vitamin E and vitamin B6.


Calories, carbs, fat, protein, fiber, cholesterol, and more for Sunflower seed kernels (Seeds, dry roasted, without salt). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.


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