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naturalearning.org/harvesting-and-eating-sunflower-seeds

Sunflower seeds are an excellent source of minerals like potassium, calcium, magnesium, and iron as well as vitamin B complex, and a valuable source for protein, fiber and polyunsaturated fat. Sunflower seeds are a healthy snack for children as well. Harvesting and eating the seeds is a great way to celebrate the season and bring the harvest to ...

www.motherearthnews.com/.../sunflower-harvest-seeds-zbcz1309

A sunflower head is ready for harvest when the leaves on the back have begun to turn brown. In order to protect the seeds before harvest you can cover the flowers with a light fabric such as ...

toddsseeds.com/harvest-prepare-sunflower-seeds-eat

Who is not fond of a garden full of blooming sunflowers? These enhance the beauty of any garden, are good for insects and can even be eaten to improve health. There is no reason to not grow your own sunflower seeds and harvest the seeds for homemade sunflower seeds. Planting sunflowers is real fun and […]

www.wikihow.com/Harvest-Sunflower-Seeds

To harvest sunflower seeds, let the flower dry on or off the stem until the back of the head turns brown. Then, set the sunflower head on a flat, clean surface and grab a bowl to hold the seeds. To remove the seeds, simply rub your hand over the seeded area and pull them off the plant.

www.gardeningknowhow.com/.../harvesting-sunflowers.htm

If you have done your homework and planted a sunflower variety with large, full heads, you’re in for a treat, but beware; you won’t be the only one harvesting sunflower seeds. Sunflower harvesting is a favorite past time of birds, squirrels, field mice and deer. To beat the local wildlife, it is important to know when to harvest sunflowers.

www.hgtv.com/.../how-to-harvest-sunflower-seeds

Roasting sunflower seeds will enhance the flavor and make it easier to remove the hull when snacking. To prepare seeds for roasting, place them in a bowl and cover with water. Add 1/4 cup of kosher salt per quart of water used, stir, cover and allow to rest overnight. The next day, drain water and pat seeds dry with a cloth or paper towel.

www.gardenguides.com/95933-prepare-sunflower-seeds-eat.html

Small, bright yellow petals crown the head of the sunflower, but only after these petals fall will the seeds inside the head be ripe enough for harvesting and preparing to eat. To remove the seeds from the sunflower, you must first dry the flower. Then the raw sunflower seeds can be eaten or salted and roasted for more flavor.

homeguides.sfgate.com/collect-sunflower-seeds-replanting...

Harvest sunflower seeds by waiting until the backs of the flower heads start to turn brown, then tying a brown bag over the flower head. Wait until the flower petals fall off, then cut the stalk ...

gilmour.com/growing-sunflowers

Harvesting Sunflower Seeds. Harvesting sunflower seeds is the perfect way to enjoy both the beauty of the flowers in your garden and their delicate seeds. Sunflowers produce a bounty of seeds that can be added to breads, eaten on salads or even turned into a creamy nut-free sunflower butter. Growing a seed production variety will increase your ...