Some ways to stop leg cramps quickly include eating a banana, licking salt and pinching the upper lip, explains About.com. People also find quick relief from leg cramps by stretching the legs and walking. More »

www.reference.com Health Pain & Symptoms

Stop leg cramps from occurring by strengthening leg muscles, drinking plenty of fluids and consuming lots of fresh fruits and vegetables, recommends Jessica Firger for Everyday Health. Increasing magnesium intake can als... More »

www.reference.com Health Conditions & Diseases

Nocturnal leg cramps can be relieved by stretching and massaging the muscle, or by taking a warm shower, explains WebMD. Future leg cramps can be prevented by limiting alcohol intake, drinking plenty of water, increasing... More »

www.reference.com Health Conditions & Diseases

Quick cures for leg cramps include eating a banana, licking a bit of salt or pinching the upper lip, explains About.com. Another quick cure for leg cramps is to stretch the muscles of the leg. More »

www.reference.com Health Pain & Symptoms

The effectiveness of treatment for leg cramps depends on the underlying cause of the cramp, but most cramps respond well to self-treatment, notes WebMD. Many are also easy to prevent by drinking plenty of fluids and avoi... More »

www.reference.com Health Pain & Symptoms

Common causes of calf pain include calf muscle strain, leg cramps, Achilles tendonitis and Baker's cysts, as stated by About.com. Blood clots can also cause calf pain. More »

www.reference.com Health Pain & Symptoms

Leg cramps, also known as Charley horses, can be relieved through stretching, massages or taking a bath in Epsom salt. Both icing and heating the muscles provide relief, though not simultaneously. Treatment depends on wh... More »

www.reference.com Health Pain & Symptoms