articles

According to Women's Health, some basic stomach-flattening exercises are the plank, side plank, glute bridge march and lunge with rotation. Advanced stomach-flattening exercises include the plank with arm lift, side plan... More »

www.reference.com Health Fitness & Exercise Exercise

Some exercises that help flatten a stomach include walking, moderate cardio and a variety of different abdomen exercises. Daily housecleaning chores can also provide some excellent belly-flattening exercise. More »

www.reference.com Health Fitness & Exercise Exercise

Health and Fitness Magazine both offer some free resources for quick stomach-flattening exercises. These exercises may be done at home to help strengthen and tone the abdominal muscles. More »

www.reference.com Health Nutrition & Diets
similar articles

Some exercises to get rid of love handles include the oblique press and reach, the side plank crunch, and the around-the-world obliques. These exercises do not require equipment, and participants can use an optional yoga... More »

www.reference.com Health Fitness & Exercise Exercise

Some easy exercises to lose belly fat are the side plank, the walkout from a pushup position and the alligator drag. Squat thrusts and kettlebell swings are also good for burning belly fat, as are certain Pilates and yog... More »

www.reference.com Health Fitness & Exercise Exercise

Some at-home strength training exercises for the back include the hip bridge, the side plank and the lunge, as reported by Real Simple. Some exercises to relieve back pain include the backwards heel stretch, knee rolls a... More »

www.reference.com Health Fitness & Exercise

Some exercises for achieving a flat stomach include the pike and extend, the plank and the squat. These exercises tighten the abdominal muscles and work the adjoining thigh, chest and arm muscle groups. More »

www.reference.com Health Fitness & Exercise Exercise