Standing Calf Raises Instructions ... Caution: If you suffer from lower back problems, a better exercise is the calf press as during a standing calf raise the back has to support the weight being lifted. Also, maintain your back straight and stationary at all times. Rounding of the back can cause lower back injury.
The standing calf raise exercise targets your calf muscles, particularly the larger, outermost muscle that is responsible for the shape and size of your calves. Performing the standing calf raise. Follow these steps to perform this exercise: Stand on the edge of a step.
Another variation of the standing calf raise is if you have a box at home or a step, you could even use the stairs. Basically, you get even more of a full range of motion if you're standing on a step.
The standing calf raise develops size and strength in the lower leg. This move also increases strength and range of motion in the ankle. ... Standing Barbell Calf Raise on Floor. Single-Leg Donkey Calf Raise. Donkey Calf Raise. Related Workouts. Dennis James's Mass-Gaining Program. 4-month Intensive Legs Workout Plan. More exercises like this.
Note, that the standing calf raise targets primarily the gastrocnemius, one of the two primarily calf muscles. When a calf raise is done seated, with the knees bent, you are primarily working the ...
Standing Dumbbell Calf Raise Instructions Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor.
Standing calf raises are executed with one or both feet. They are frequently done on a raised surface with the heel lower than the toes to allow a greater stretch on the working muscles.
The standing calf raise targets the calf muscle, specifically the gastrocnemius. Movements that are done with a bent knee (flexion) target the solues (which attaches below the knee joint).
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