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www.livestrong.com/article/479492-what-should-the-average-heart-rate-of-a-healthy-38-year-old-female-be

Regular cardiovascular exercise trains your heart to work more efficiently. Average resting heart rates depend on several factors, including age, ...

www.myheart.org.sg/healthy-living/heart-rate-calculator

Many of the standard tests used to measure heart function are based on formulas, that predicts ... Heart Rate Maximum (HRmax) = (220 – Age) beats per minute.

www.healthnavigator.org.nz/health-a-z/p/pulse-and-heart-rate-how-to-check

Sep 10, 2021 ... A normal pulse beats in a regular rhythm. ... Your approximate maximum heart rate can be calculated by subtracting your age from 220.

en.wikipedia.org/wiki/Heart_rate

This study found a standard deviation of ~10 beats per minute for individuals of any age, meaning the HRmax formula given has an accuracy of ±20 beats per ...

www.ntnu.edu/cerg/hrmax

With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own ...

support.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_

Jimmy's heart rate zones: Zone 1: 114 – 133; Zone 2: 133 – 152; Zone 3: more than 152. Age and fitness level based formula ...

www.comfsm.fm/~dleeling/statistics/s83/resting_heart_rate

As a result you will find your resting heart rate gets lower so you will need to check your RHR on a regular basis and recalculate any target zones you have ...

www.terrycralle.com/average-sleeping-heart-rate-by-age

Aug 10, 2020 ... Depending on how healthy you are and how much exercise you partake in weekly, your regular resting heart rate may fall lower than this range ...

www.checkyourhealth.org/physical-activity/heart-rate.php

The table below shows estimated target heart rates for different ages. ... After six months or more of regular exercise, you may be able to exercise ...

www.medindia.net/patients/calculators/pulse_chart.asp

This calculator covers the average pulse rate for all age groups ... pulse rate by lifestyle changes i.e by controlling what you eat and regular exercises.

www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/pulse-rate

May 27, 2021 ... Your age and general health can also affect your pulse rate, ... you can also check whether your heart rhythm is regular or irregular.