Symptoms of a sprained ankle may include pain, swelling, tenderness and bruising at the injury site, according to WebMD. Individuals with severely sprained ankles also may have difficulty walking or maintaining balance. Sprains also can cause tearing or popping sensations at the moment of impact.
In a grade 1 sprain in which the ligaments supporting the ankle have been stretched, remember the acronym RICE: rest, ice, compression and elevation. Grade 2 sprains in which the ligaments are partially torn require stabilizing the joint with a splint. Grade 3 sprains that completely tear or rupture
Rest, ice, compression and elevation are good home remedies for sprained ankles, reports WebMD. Nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen, help alleviate any discomfort.
Resting the ankle, limiting weight on the ankle, applying ice to the ankle, compressing the ankle to control swelling and elevating the foot are all first-line treatments that can be employed at home for a sprained ankle, according to the American Orthopaedic Foot and Ankle Society. It is recommende
The treatment plan for a sprained ankle can depend on the severity or grade of the injury, but it can include following the R.I.C.E. (rest, ice, compression and elevation) guidelines, using crutches or a splint, taking medications, physical therapy and possible surgical repair. An ankle sprain can c
A swollen and tender ankle that is still movable is likely a sprained ankle, while a broken ankle is typically swollen, bruised, numb, tender and deformed, according to Sports Injury Advice. Sprains usually result from stepping on an uneven surface, twisting the foot or losing balance. A broken ankl
To wrap a sprained ankle, place a rolled-up elastic bandage on the foot just underneath the toes, according to WebMD. Wrap the bandage around the ball of the foot, and continue wrapping it around the arch. Loop the bandage around the ankle and the arch in a figure-eight pattern, and complete the wra
According to WebMD, the healing time for a sprained ankle ranges between six weeks and four months, depending on the extent of the sprain. Stretching and range-of-motion exercises can help to strengthen the ankle and minimize pain throughout the healing process.
Athletes who suffer high ankle sprains typically cannot return to playing for a period up to seven weeks. Most ligaments heal after six weeks. According to the American Orthopaedic Foot and Ankle Society, high ankle sprains usually require considerably more recovery time than typical ankle sprains.
To help an ankle sprain heal faster, doctors recommend that patients practice the RICE method, which is to rest, ice, compress and elevate the ankle, according to About.com. After the first couple of days, patients should begin moving and strengthening the ankle.