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Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia. More »

www.reference.com Health Nutrition & Diets

Natural soy milk is full of protein, vitamins and minerals. However, soy does have a bad reputation for being unhealthy. It is up to consumers to weigh the benefits and negative effects and choose whether they wish to co... More »

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In moderation, soy milk is safe for men to consume. Although some people are concerned that soy milk may lower testosterone levels and induce female characteristics, soy milk does not significantly influence a man’s horm... More »

www.reference.com Health Nutrition & Diets
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Vegan cheese is a non-dairy alternative to regular cheese made primarily from soy, nutritional yeast, solidified vegetable oils, nuts or tapioca flour. It has the benefit of being generally healthier than traditional che... More »

www.reference.com Health Nutrition & Diets

Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat. More »

www.reference.com Health Nutrition & Diets

Food enriched with vitamin D include infant formula and cow's milk, In addition, some brands of orange juice, cereal, soy and almond milk, yogurt and margarine are also fortified with vitamin D. In general, one cup of mi... More »

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To make a green tea latte, simmer cow's milk, soy milk, almond milk or rice milk until heated through. Whisk green tea powder, also called matcha powder, into boiling water, and stir until dissolved. Add the milk to the ... More »

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