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Soy milk is a dairy-free alternative to cow's milk that is made from soy, according to Mayo Clinic. The plant comes from the subtropical regions of southeastern Asia. More »

www.reference.com Health Nutrition & Diets

Some basic side effects of consuming soy foods include constipation, bloating and nausea, according to WebMD. More serious side effects include itching and a rash. Soy milk not designed specifically for infants may lead ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Soy milk is not fattening, as one 8-ounce glass of soy milk contains only 4 grams of fat and 0.5 grams of saturated fat. However, soy milk contains 11 grams of carbohydrates and around 115 calories, both of which can tur... More »

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Vegan cheese is a non-dairy alternative to regular cheese made primarily from soy, nutritional yeast, solidified vegetable oils, nuts or tapioca flour. It has the benefit of being generally healthier than traditional che... More »

www.reference.com Health Nutrition & Diets

Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat. More »

www.reference.com Health Nutrition & Diets

Food enriched with vitamin D include infant formula and cow's milk, In addition, some brands of orange juice, cereal, soy and almond milk, yogurt and margarine are also fortified with vitamin D. In general, one cup of mi... More »

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To make a green tea latte, simmer cow's milk, soy milk, almond milk or rice milk until heated through. Whisk green tea powder, also called matcha powder, into boiling water, and stir until dissolved. Add the milk to the ... More »

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