The most important function of Vitamin K is to support normal blood clotting. Vitamin K also keeps bones strong, which helps to prevent osteoporosis. Vegetables, particularly green leafy ones, are the best dietary source... More »

www.reference.com Health Nutrition & Diets

Foods that are high in vitamin K include meat, strawberries, eggs, soybeans and other types of beans, according to WebMD. Vegetables such as broccoli, spinach and asparagus are also excellent sources of vitamin K. More »

www.reference.com Health Nutrition & Diets

Vitamin K is primarily good for helping blood form clots when the skin is cut or bruised. The lack of vitamin K in an individual's system could result in too much bleeding, even from simple scrapes. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Vitamin K helps blood coagulate properly, states the Harvard School for the Public Health. In fact, vitamin K is responsible for creating four of the 13 proteins needed for blood clotting in the body. Vitamin K also help... More »

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Vitamin K-2 is a part of a group of compounds that makes up Vitamin K, as stated by WebMD. Vitamin K-2 is usually obtained from meat, eggs and cheese. Some bacteria are also able to synthesize vitamin K-2. More »

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Foods that contain Vitamin K include kale, collard greens, spinach, Brussels sprouts, strawberries and broccoli. Many plant greens, such as mustard greens, beet greens and dandelion greens, are also a top source of the n... More »

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Vitamin K is primarily good for helping blood form clots when the skin is cut or bruised. The lack of vitamin K in an individual's system could result in too much bleeding, even from simple scrapes. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits