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To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic pred... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A person can get great legs by performing exercises that tone the leg muscles. Another way to get great legs is by using a few beauty tips to keep them looking their best. Frequent shaving and light moisturizing may help... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Examples of exercises that help tone the back muscles include shrugs, cable rows, pull-ups and dead lifts. Toning exercises have the best results with eight to 15 reps, according to Jeffrey Rice, an American Council on E... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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The best way to tone the legs is through exercises that focus on engaging key leg muscles. Some common exercise moves are squats and the skater lunge. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some examples of exercises that focus on arm muscles are bicep curls, hammer curls and tricep pushdowns. Arm workouts focus on exercising the biceps, triceps, deltoids, rhomboids and the forearm muscles More »

www.reference.com Health Fitness & Exercise Muscle Toning

The quadriceps are the primary muscles used in the clean and jerk, while secondary muscles used include the hamstrings, calves, chest, back, forearms, triceps, shoulders and biceps, according to Fit Stream. It is an adva... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Isometric and isotonic exercises are good for strengthening weak ankles, according to the American Orthopaedic Foot and Ankle Society. Isometric exercises are performed by pushing against a fixed object with the ankle, w... More »

www.reference.com Health Fitness & Exercise Muscle Toning