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There are 79 calories in each piece of white bread. The average person uses two pieces of bread to make a sandwich. That means that a person consumes 158 calories from bread with each sandwich.


A standard American slice of bread weighs about 1 ounce. Other types of bread weigh more. For example, cornbread and English muffins weigh about 2 ounces per serving, while bagels weigh about 4 ounces per serving.


The standard loaf of sandwich bread contains approximately 20 to 24 slices of bread, including the end pieces (often referred to as the “heels”). Loaves of specialty breads, such as Texas toast, sourdough and multi-grain, contain approximately 16 to 18 slices. Loaves of thin-sliced bread contain app


One-fourth of a cup of dry bread crumbs is equal to one slice of bread. One-third cup of fresh bread crumbs is equal to a single slice of bread.


Nutrition information for Subway bread choices can be found on the official Subway website. The websites Fast Food Nutrition and Nutrition-Charts also provide detailed information on Subway bread choices and other menu items.


The Panera Bread nutrition guide provides information about calories, ingredients and allergens. The nutrition guide offers full nutritional details about every item on the menu.


Basic and detailed nutrition information for Panera Bread menu items is available from the company's website. Basic information includes calorie, fiber, sodium, carbohydrate and protein content. Detailed information provides nutritional information by serving, including saturated and trans fat conte


A typical slice of whole rye bread contains 83 calories, 1 gram of fat, 211 milligrams of sodium, 15 grams of carbohydrates and 3 grams of protein. It also contains 2 grams of dietary fiber and 1 gram of sugar. Its vitamin content includes vitamins E and B6 as well as thiamine, riboflavin, niacin an


"Nutrition" is the study of how food affects the body, provides a source of energy, and how nutrients function. Good nutrition means getting the right amount of nutrients for the body to function correctly, and is important in fighting obesity, illness and disease.


Basic nutrition is necessary for the human body to function normally. According to the CDC, basic nutrition consists of things such as primary food groups, hydration, healthy fats, carbohydrates, protein and vitamins and minerals.