RESULTS FROM THE ASK MEDIA GROUP NETWORK

www.symptomfind.com/health/tricks-relax-before-bed

Sleep is essential for health. Eighteen- to 60-year-olds need 7 hours or more a night, while older and especially younger people often require even more. Even so, across age groups...

www.consumersearch.com/home-garden/best-mattresses-old

From memory foam to innerspring to hybrid, there are mattresses out there to suit every body and every sleeping style. When you're shopping for a new mattress, consider how you sle...

www.smarter.com/so-smart/tips-sleep-like-baby-wake-up-rested

Sleep is an integral part of our lives. It has the ability to affect every aspect of our days, including our energy levels and the ability to handle whatever challenges come our wa...

www.questionsanswered.net/article/10-amazing-mattresses-for-improving-sleep

If you find yourself constantly tossing and turning all night, maybe it’s time to toss out your old mattress. For a better night’s sleep, look for a mattress that reduces pressure ...

lifehacker.com/this-music-is-designed-to-help-you-relax-and-sleep-1563414318

The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist and catch more Zzzz's. The r...

www.sleepadvisor.org/best-sleep-music

Have you ever thought that there might be sound logic and reasoning behind lullabies? As it turns out, they might not just be for babies. Some melodies... Music has long been known...

www.bustle.com/articles/183751-10-relaxing-stretches-that-help-you-sleep-and-unwind-in-the-best-way-possible

In a world where everyone is always on the go, sleep is hard to come by. This is why it is worth looking into bedtime yoga and practicing stretches that help you sleep. Each move f...

sleepopolis.com/best-sleep-mask-reviews/mindfold-sleep-mask-review

Home » Best Sleep Masks » MINDFOLD Sleep and Relaxation Mask Review Scientists agree that total darkness creates optimal sleeping conditions, but that can be easier said than done....

www.prevention.com/life/a20443693/effective-ways-to-relax

We may earn commission from links on this page, but we only recommend products we back. Why trust us? Check out these five ways to add some relaxation to your day—nothing too hard,...

www.verywellmind.com/how-to-become-relaxed-3145059

Feeling relaxed most of the time, and being able to become relaxed when necessary, are two skills that are important in a healthy life. Tony Anderson/Getty Images The skills of bec...

psychcentral.com/blog/how-to-really-relax-right-now

Relaxation might feel out of reach right now, but it doesn’t have to be completely off the table. Here’s a range of suggestions that might help. For most of us, it’s tough to relax...