Cow milk that has been skimmed of fat contains 83 calories per cup, according to the USDA. This milk is normally labeled fat free or non-fat and contains 0.5 percent or less butterfat. More » Health Nutrition & Diets Calories in Food

Alternatives to evaporated milk include an equal measure of whole milk, half and half or light whipping cream. One of the substitutions that most closely mimics evaporated milk's flavor is whole milk simmered in a saucep... More »

A glass of milk contains approximately 300 milligrams of calcium. However, this amount can vary depending on the type of milk in question. Fresh milk, ice milk, yogurt, soy milk or other types of milk contain varying amo... More »

Since there are about 24 calories in 1 1/2 teaspoons of sugar and 150 calories in a cup of whole milk, a cup of tea with 1 1/2 teaspoons of sugar and added milk contains about 43 calories. This assumes that one adds abou... More »

One cup of cooked steel-cut oatmeal contains 300 calories and 4 grams of fat. One cup of cooked rolled oats has the same number of calories with 5 grams of fat. One packet of instant oats contains 100 calories and 2 gram... More » Health Nutrition & Diets Calories in Food

Cabbage is a low-calorie vegetable that contains only 18 calories per cup when raw and shredded, according to the United States Department of Agriculture. For those few calories, people who eat cabbage get the benefit of... More » Health Nutrition & Diets Calories in Food

One cup of regular, cooked long-grain white rice has 205 calories. This number represents 10 percent of a person's daily caloric intake, based on a 2,000-calorie diet. More »