articles

Cow milk that has been skimmed of fat contains 83 calories per cup, according to the USDA. This milk is normally labeled fat free or non-fat and contains 0.5 percent or less butterfat. More »

www.reference.com Health Nutrition & Diets Calories in Food

A glass of milk contains approximately 300 milligrams of calcium. However, this amount can vary depending on the type of milk in question. Fresh milk, ice milk, yogurt, soy milk or other types of milk contain varying amo... More »

www.reference.com Food Food Measurements Food Servings

Alternatives to evaporated milk include an equal measure of whole milk, half and half or light whipping cream. One of the substitutions that most closely mimics evaporated milk's flavor is whole milk simmered in a saucep... More »

www.reference.com Food Cooking Substitutions
similar articles

Since a cup of brewed tea only has 2 calories, the number of calories in a cup of tea that is sweetened with sugar will be largely dependent on the amount of sugar that is added to the cup. A heaping teaspoon of granulat... More »

www.reference.com Health Nutrition & Diets Calories in Food

If using skim milk, there are 272 calories in a cup of cooked cheese grits. The recommended serving size of cheese grits is 1/2 cup, as stated by My Fitness Pal. More »

www.reference.com Health Nutrition & Diets Calories in Food

One cup of navel orange sections contains 81 calories, according to the United States Department of Agriculture. This citrus fruit contains less than one gram of fat for that serving size. This makes it a healthy option ... More »

www.reference.com Health Nutrition & Diets Calories in Food

According to the U.S. Department of Agriculture National Nutrient Database, there are 42 calories in each cup of spaghetti squash. As it is almost 92 percent water in weight, this accounts for the low number of calories. More »

www.reference.com Health Nutrition & Diets Calories in Food