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The signs of vitamin B deficiency vary depending on the type of B vitamin that is lacking, but symptoms of vitamin B12 deficiency typically include confusion, paranoia, anemia and tingling extremities, according to Healt... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Some signs of a vitamin B12 deficiency include constipation, general body weakness, pale skin, bleeding gums and weight loss. The best way to avoid getting vitamin B12 deficiency is by eating foods rich in the nutrient, ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Common symptoms of vitamin B12 and folic acid deficiency include feeling lightheaded or weak, a loss of appetite, behavioral changes and concentration problems, explains WebMD. Those with a vitamin B12 deficiency can als... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements
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Some signs of a vitamin B12 deficiency include constipation, general body weakness, pale skin, bleeding gums and weight loss. The best way to avoid getting vitamin B12 deficiency is by eating foods rich in the nutrient, ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to The University of Maryland Medical Center, symptoms of vitamin B12 deficiency include tiredness, respiratory limitations, diarrhea, anxiety and tingling in the extremities. These symptoms arise from this par... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

According to the National Institutes of Health Office of Dietary Supplements, vitamin B12 is responsible for keeping blood cells and nerve tissue healthy, preventing a specific kind of anemia called megaloblastic anemia,... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Symptoms of vitamin B-12 deficiency include weakness, lightheadedness, pallor, digestive problems and shortness of breath, states WebMD. A health care professional can determine whether or not vitamin B-12 deficiency is ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits