articles

People can shrink loose skin by building muscle to plump out the skin to lessen the appearance of excess skin, explains WebMD. The most common remedy to shrink loose skin is surgical lifts, although this option may not b... More »

www.reference.com Health Fitness & Exercise Muscle Toning

An individual can get rid of loose skin by not losing weight too quickly, drinking plenty of water, eating foods rich in protein and exfoliating and hydrating the skin. There are cases when plastic surgery might be the b... More »

www.reference.com Beauty & Fashion Skin Care

Once skin has been stretched, working out cannot tighten it, say personal trainer Kelly Coffey and other experts at Women's Health magazine. Very loose skin is most often a result of extreme weight loss, where the person... More »

www.reference.com Health Fitness & Exercise Exercise
similar articles

Natural ways to tighten loose skin vary widely, depending on where the loose skin is located and the primary cause of the looseness. To tone and tighten skin on the face, Women's Health advises wiping on a mixture of 1 t... More »

www.reference.com Beauty & Fashion Skin Care

Putting on muscle is a complex process that takes a varying amount of time depending on the person working out and the specific routine. In order to put on muscle, you will need access to a place where you can exercise, ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Muscles begin to get smaller and weaker within a short period of inactivity. Astronauts in space, where there is no gravity and little stress on the body, lose muscle tone in a matter of days. More »

www.reference.com Health Fitness & Exercise Muscle Toning

To gain muscle, you must consume more calories than you burn. Lift weights regularly and do only enough aerobic exercise to maintain your cardiovascular fitness. More »

www.reference.com Health Fitness & Exercise Muscle Toning