People can shrink loose skin by building muscle to plump out the skin to lessen the appearance of excess skin, explains WebMD. The most common remedy to shrink loose skin is surgical lifts, although this option may not b... More » Health Fitness & Exercise Muscle Toning

An individual can get rid of loose skin by not losing weight too quickly, drinking plenty of water, eating foods rich in protein and exfoliating and hydrating the skin. There are cases when plastic surgery might be the b... More » Beauty & Fashion Skin Care

Once skin has been stretched, working out cannot tighten it, say personal trainer Kelly Coffey and other experts at Women's Health magazine. Very loose skin is most often a result of extreme weight loss, where the person... More » Health Fitness & Exercise Exercise
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Natural ways to tighten loose skin vary widely, depending on where the loose skin is located and the primary cause of the looseness. To tone and tighten skin on the face, Women's Health advises wiping on a mixture of 1 t... More » Beauty & Fashion Skin Care

Putting on muscle is a complex process that takes a varying amount of time depending on the person working out and the specific routine. In order to put on muscle, you will need access to a place where you can exercise, ... More » Health Fitness & Exercise Muscle Toning

Muscles begin to get smaller and weaker within a short period of inactivity. Astronauts in space, where there is no gravity and little stress on the body, lose muscle tone in a matter of days. More » Health Fitness & Exercise Muscle Toning

A person can develop muscle by doing a limited amount of cardio, eating frequently and lifting weights. In addition, it is important to get a healthy amount of rest, and limit stress to prevent the release of cortisol, w... More » Health Fitness & Exercise Muscle Toning