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People can shrink loose skin by building muscle to plump out the skin to lessen the appearance of excess skin, explains WebMD. The most common remedy to shrink loose skin is surgical lifts, although this option may not b... More »

www.reference.com Health Fitness & Exercise Muscle Toning

An individual can get rid of loose skin by not losing weight too quickly, drinking plenty of water, eating foods rich in protein and exfoliating and hydrating the skin. There are cases when plastic surgery might be the b... More »

www.reference.com Beauty & Fashion Skin Care

According to Paula's Choice Skincare, the best way to firm sagging skin is to use sunscreen, exfoliants, retinols, noninvasive medical procedures and products that build collagen. If these treatments do not result in suf... More »

www.reference.com Beauty & Fashion Skin Care
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A person who follows a rigorous exercise routine and eats a healthy diet with adequate protein intake can begin seeing initial muscle gain in approximately four weeks. If significant gain in muscle mass is the goal, expe... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to T Nation, walking does not build muscle. While it has a host of benefits, weight training should be done when attempting to gain muscle. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Muscles begin to get smaller and weaker within a short period of inactivity. Astronauts in space, where there is no gravity and little stress on the body, lose muscle tone in a matter of days. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Putting on muscle is a complex process that takes a varying amount of time depending on the person working out and the specific routine. In order to put on muscle, you will need access to a place where you can exercise, ... More »

www.reference.com Health Fitness & Exercise Muscle Toning