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www.thespruce.com/how-to-estimate-party-portions-1196909

Here's how to determine how much food per person that you'll need at a party to keep guests satisfied and entertained. Throwing a party? Here's how to determine how much food per person that you'll need at a party to keep guests satisfied and entertained. ... Here are basic guidelines for individual serving sizes of various foods. Multiply ...

www.ezcater.com/lunchrush/office/order-proper-catering-portions-next-event

Make sure you get the right amount of food every time with these guidelines. A Quick Guide to Ordering the Right Catering Portions. As a start, here is a basic guide to catering serving sizes per person: Proteins like pulled pork or brisket: 4-5 ounces per person; Fried chicken or similar dishes: 3 pieces per person;

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

The Dietary Approaches to Stop Hypertension (DASH) diet can help you control your blood pressure. The DASH diet is rich in grains, fruits, vegetables and low-fat dairy products. It limits total fat, trans fat and saturated fat, and provides plenty of fiber, potassium, calcium and magnesium.

www.nhlbi.nih.gov/health/educational/wecan/eat-right/distortion.htm

Serving Sizes and Portions Portions and Servings: What's the Difference? A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.. Many foods that come as a single portion actually contain multiple servings.

www.heart.org/.../nutrition-basics/suggested-servings-from-each-food-group

Here are the recommended number of daily or weekly servings of each food type, based on eating a total of 2,000 calories per day. Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight.

www.nia.nih.gov/health/serving-and-portion-sizes-how-much-should-i-eat

But, what exactly is a serving? And is that different from a portion? A “serving size” is a standard amount of a food, such as a cup or an ounce. Serving sizes can help you when choosing foods and when comparing like items while shopping, but they are not recommendations for how much of a certain food to eat.

www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a new study published today in CDC’s Morbidity and Mortality Weekly Report (MMWR).. Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit external icon and 2 to 3 cups per day of vegetables external icon as part of a healthy eating pattern.

bbq1.net/catering-guidelines

We offer the following guidelines to help you decide how much of an item may satisfy your needs. These are guidelines only. Only you can decide what quantity you choose to serve your guests. Appetites vary. Portions vary. BBQ-1 employees cannot tell you how much barbecue you need. You must tell us how much you want.

www.fns.usda.gov/cnpp

CNPP provides national leadership and technical expertise for development of the Dietary Guidelines for Americans and the MyPlate consumer food guidance symbol. Breadcrumb. Programs; Center for Nutrition Policy and Promotion Mission. The FNS Center for Nutrition Policy and Promotion works to improve the health and well-being of Americans by ...

www.webmd.com/diet/healthtool-portion-size-plate

The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.