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www.bustle.com/p/7-health-benefits-of-saunas-you-probably-didnt-know-about-9987543

Aug 3, 2018 ... "Sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, ...

www.businessinsider.com/health-benefits-saunas-medical-review-2018-8

People who take saunas regularly have lower rates of cardiovascular disease and fewer problems with blood pressure. They also have fewer issues ...

www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954

How is an infrared sauna different from a traditional sauna? ... But does that translate into tangible health benefits? Perhaps. Several studies have looked ...

www.theatlantic.com/health/archive/2017/06/infrared-saunas-will-not-detoxify-you-toxins-sweat/528813

Jun 1, 2017 ... So to be able to come in and detox from that is a benefit.” We'll come back to this. The actual infrared sauna is a smaller room inside of your ...

www.foundmyfitness.com/topics/sauna

The health benefits associated with sauna use extended to other aspects of mental health, as well. Men participating in the KIHD study who used the sauna four ...

www.webmd.com/fitness-exercise/what-to-know-saunas-and-health

What Are the Health Benefits of Sauna Bathing? How To Stay in the Sauna for Increased Health ...

www.inverse.com/mind-body/sauna-hot-tub-exercise-study

May 30, 2021 ... In addition to benefits for the heart, it was found that four weeks of sauna use improved blood pressure, exercise tolerance, fitness levels, ...

www.mamanatural.com/sauna-benefits

Aug 6, 2020 ... Sauna Benefits #4 – Fountain of youth. Near infrared saunas can help reduce signs of aging and help your skin be healthier and younger looking.

mainelytubs.com/saunas/sauna-buyers-guide/top-sauna-health-benefits

Sauna use may also be linked to other cardiovascular benefits including reduced risk of stroke and hypertension and decreased risk of fatal cardiac incidents.

www.medicinenet.com/what_are_the_benefits_of_an_infrared_sauna/article.htm

Sep 7, 2021 ... What is an infrared sauna, and how is it different from a traditional sauna? Learn about 10 potential health benefits of infrared saunas.

www.medicalnewstoday.com/articles/313109

The main benefits proposed for saunas are for relaxation and cardiovascular health. However, a sauna may not be suitable for everyone. Fast facts on saunas:.