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www.symptomfind.com/health/tricks-relax-before-bed

Sleep is essential for health. Eighteen- to 60-year-olds need 7 hours or more a night, while older and especially younger people often require even more. Even so, across age groups...

www.travelandleisure.com/syndication/why-nature-sounds-are-relaxing

Nature sounds can affect heart rate and alter connections in the brain, say researchers. A walk in the woods — or even a sound machine that plays recordings from nature — can affec...

www.health.com/condition/stress/why-nature-sounds-are-relaxing

A walk in the woods—or even a sound machine that plays recordings from nature—can affect heart rate and alter connections in the brain, say researchers. A walk in the woods—or even...

www.prevention.com/life/a20443693/effective-ways-to-relax

We may earn commission from links on this page, but we only recommend products we back. Why trust us? Check out these five ways to add some relaxation to your day—nothing too hard,...

www.lifehack.org/articles/lifestyle/5-simple-easy-relaxation-tips.html

Fortunately there are simple ways to start your relaxation habits, even during your busiest days, that don't require a lot of time or equipment. Read full profile Everyone experien...

www.pocket-lint.com/smart-home/news/125443-relax-in-the-bath-while-audio-bubbles-around-you-with-the-sound-wave-system-from-kaldewei

A new system has been developed that turns your bath into an audio speaker.The Sound Wave system, by Kaldewei, will be available through John Lewis in (Pocket-lint) - A new system ...

science.howstuffworks.com/sound-info.htm

Intensity of a sound is a measure of the power of its waves. Learn more about sound and the definition of sound at HowstuffWorks. Advertisement Sound. When a drum is struck, the dr...

flowershop.cancerresearchuk.org/pamper-gifts/relax-and-unwind

An excellent gift for all occasions including birthdays, anniversaries, and other festivities. This gift includes bath butters and bath bombs that will leave your skin feeling bett...

www.veteranshealthlibrary.va.gov/Encyclopedia/142,85450_VA

Focusing the mind helps provide stress relief. Taking 5 to 10 minutes to practice relaxation each day helps you feel more refreshed. FAQs Ask a Question Toll Free Numbers Media Con...

www.architecturaldigest.com/gallery/sit-back-and-relax

From comfy chaises to stylish rockers, perfect seating for catching some rays and feeling the breeze To revisit this article, visit My Profile, then View saved stories. Our website...