Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.
According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic
There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.
Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.
One cup, or 3.1 ounces, of chopped red cabbage contains 28 calories, 24 milligrams of sodium, 7 grams of carbohydrates and 2 grams of dietary fiber. In terms of recommended daily allowances, red cabbage has 20 percent of vitamin A, 85 percent of vitamin C, 79 percent of vitamin K, 20 percent of vita
Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.
Dogs should not eat grapes because grapes and raisins have been linked to canine kidney failure. Not all dogs develop kidney failure after eating grapes, but there is no way to tell which dogs are affected.
Grapes are not good for dogs to ingest, and even small amounts of grapes or raisins can be fatal, according to PetMD. The exact reason for the toxicity is not known; however, the effects of the poisoning have been heavily documented.
Dogs should not eat grapes because it can lead to kidney failure. Some dogs have eaten grapes without adverse effects, but the risk of kidney failure is well-documented so grapes are not considered safe for dogs.