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www.reference.com/article/nutrition-grapes-e0b9d97c80048688

Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.

www.reference.com/article/nutritional-value-green-grapes-f2fc3768053774c5

According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic

www.reference.com/article/many-calories-red-grapes-c9283e5a5a280931

There are approximately 100 calories in a single cup of red grapes. There are also about 1.4 grams of fiber per portion, which aids in regulating blood sugar.

www.reference.com/article/grapes-good-c6318001260a74ae

Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun

www.reference.com/article/grapes-healthy-6f8ba967066672f3

Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.

www.reference.com/article/nutrition-red-cabbage-109d0a630680eda2

One cup, or 3.1 ounces, of chopped red cabbage contains 28 calories, 24 milligrams of sodium, 7 grams of carbohydrates and 2 grams of dietary fiber. In terms of recommended daily allowances, red cabbage has 20 percent of vitamin A, 85 percent of vitamin C, 79 percent of vitamin K, 20 percent of vita

www.reference.com/world-view/green-grapes-healthier-red-grapes-d0d5523c534c9269

Red grapes are actually healthier than green grapes because they have a higher flavonoid content and are therefore richer in antioxidants than green grapes. The flavonoids cluster in the darker skin of the red grape.

www.reference.com/article/can-dogs-grapes-52e3d5b8b347e97a

Dogs should not eat grapes because grapes and raisins have been linked to canine kidney failure. Not all dogs develop kidney failure after eating grapes, but there is no way to tell which dogs are affected.

www.reference.com/article/grapes-good-dogs-4ba865539a53f5f3

Grapes are not good for dogs to ingest, and even small amounts of grapes or raisins can be fatal, according to PetMD. The exact reason for the toxicity is not known; however, the effects of the poisoning have been heavily documented.

www.reference.com/article/can-dogs-eat-grapes-a1894621d5a5143c

Dogs should not eat grapes because it can lead to kidney failure. Some dogs have eaten grapes without adverse effects, but the risk of kidney failure is well-documented so grapes are not considered safe for dogs.