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The recommended daily sugar intake allowance is 5 teaspoons, or 80 calories, for an adult female and 9 teaspoons, or 144 calories, for an adult male, according to the American Heart Association. The organization bases th... More »

While one serving of any cereal does not exceed the recommended daily sugar allowance on its own, many cereals offer half of the recommended sugar amount, including Kellogg's Honey Smacks. It tops the list of the most su... More »

Adults should consume 45 to 65 percent of their total calories as carbohydrates, according to Mayo Clinic. For an adult consuming 2000 calories daily, 900 to 1300 calories should come from carbohydrates, or 225 to 335 gr... More »

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The American Heart Association recommends that men consume under 9 teaspoons or 37.5 grams of sugar a day and that women consume under 6 teaspoons or 25 grams of sugar per day. These amounts of sugar equal 150 calories a... More »

The American Heart Association recommends that men consume less than 9 teaspoons of sugar per day and women consume less than 6 teaspoons. This is equal to 150 calories for men and 100 calories for women, according to th... More »

According to the United States Department of Agriculture, the average adult age 19 and above should consume between 1,600 and 2,400 calories per day. This number varies based on both gender and age group. More »

A person who typically eats a 2000-calorie diet per day can consume 1000 of those calories in carbohydrates per day; the 1000 calories from carbohydrates equals 250 grams of carbohydrates. Approximately half of a person'... More »