Eating certain components of the raw food diet, including nuts, vegetables, fresh fruit and legumes, alkalinizes the body. The purpose of an alkaline diet is to counteract the acids that foods like meat, cheese, milk, fi... More » Health Nutrition & Diets Diet Plans

A raw food diet can cleanse the body by helping it to remove toxins and other unhealthy materials by eliminating certain foods and adding those that aid in cleansing. Raw food cleanses have been purported to offer a myri... More » Health Nutrition & Diets Diet Plans

Though raw food is not cooked in the traditional method of applying heat, there are somewhat elaborate raw food recipes available that can require extensive food prep. For example, layered raw lasagnas requires extensive... More » Health Nutrition & Diets

Low-fat foods, such as fresh fruit and vegetables, whole-grain breads and fat-free milk, can all be eaten on a fat-free diet. A person on a fat-free diet should also drink large amounts of water, as this helps the body d... More » Health Nutrition & Diets Diet Plans

For people following a low glucose diet, foods with a high fiber content and low carbohydrate count prove best, such as oatmeal, most fruits (except melons, pineapples and raisins), legumes, hummus, sweet potatoes and ya... More » Health Nutrition & Diets Diet Plans

The Dr. Esselstyn Diet involves eating a strict diet of vegetables, fruits, legumes, whole grains and non-dairy beverages. This regimen of supplements should also be taken: multivitamin, 1000 mcg B12, 1000 mg calcium, 10... More » Health Nutrition & Diets Diet Plans

It is important for individuals recovering from a heart attack to consume a heart-healthy diet that includes vegetables, legumes, fruits and whole grains, according to the Cleveland Clinic. Such patients should limit the... More » Health Nutrition & Diets Diet Plans