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According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout. More »

www.reference.com Health Fitness & Exercise Burning Calories

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

www.reference.com Health Fitness & Exercise Burning Calories

One benefit of the CoolSculpting cosmetic procedure is that it does not require surgery; one drawback is that it often takes time and multiple visits to see the results of the procedure. CoolSculpting uses very cold temp... More »

www.reference.com Health Fitness & Exercise Burning Calories
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Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ing... More »

www.reference.com Health Fitness & Exercise Burning Calories

Haylie Pomroy, who developed the Fast Metabolism Diet, emphasizes that everyone will lose weight at a different rate while following the plan, but that over time the diet is equally effective for most. She notes that tho... More »

www.reference.com Health Fitness & Exercise Burning Calories

Both frowning and smiling burn calories. However, they each only burn a tiny fraction of a calorie in every instance. Both frowning and smiling require muscle movement, and any muscle movement requires the use of caloric... More »

www.reference.com Health Fitness & Exercise Burning Calories

The number of calories burned while walking depends on the weight of the person and the distance traversed. According to About.com's medical review board, the average energy expenditure per mile of walking is 100 calorie... More »

www.reference.com Health Fitness & Exercise Burning Calories