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According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout. More »

www.reference.com Health Fitness & Exercise Burning Calories

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

www.reference.com Health Fitness & Exercise Burning Calories

Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ing... More »

www.reference.com Health Fitness & Exercise Burning Calories
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One benefit of the CoolSculpting cosmetic procedure is that it does not require surgery; one drawback is that it often takes time and multiple visits to see the results of the procedure. CoolSculpting uses very cold temp... More »

www.reference.com Health Fitness & Exercise Burning Calories

Haylie Pomroy, who developed the Fast Metabolism Diet, emphasizes that everyone will lose weight at a different rate while following the plan, but that over time the diet is equally effective for most. She notes that tho... More »

www.reference.com Health Fitness & Exercise Burning Calories

The amount of calories needed to keep a body functioning varies widely from person to person. According to Fitness Blender, a 5-foot-tall, 35 year-old-woman weighing 130 pounds needs 1,338 calories, while a 20-year-old, ... More »

www.reference.com Health Fitness & Exercise Burning Calories

A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pou... More »

www.reference.com Health Fitness & Exercise Burning Calories