According to Nina Hauptman for the Houston Chronicle, there are benefits to using a mini stepper. Although they are not quite as good full-size steppers, mini steppers are a great option for a cardio workout. More » Health Fitness & Exercise Burning Calories

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settin... More »

One benefit of the CoolSculpting cosmetic procedure is that it does not require surgery; one drawback is that it often takes time and multiple visits to see the results of the procedure. CoolSculpting uses very cold temp... More » Health Fitness & Exercise Burning Calories

Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ing... More » Health Fitness & Exercise Burning Calories

Haylie Pomroy, who developed the Fast Metabolism Diet, emphasizes that everyone will lose weight at a different rate while following the plan, but that over time the diet is equally effective for most. She notes that tho... More » Health Fitness & Exercise Burning Calories

To reduce belly fat, men should increase their physical activity and eat a diet rich in lean proteins, fruits, vegetables and whole grains, according to Men's Fitness. Men should combine weight training with cardiovascul... More » Health Fitness & Exercise Burning Calories

Charlize Theron relies on meal replacement shakes from Lean Body, which contain high concentrations of proteins and low amounts of carbohydrates, and eats six meals a day to lose weight after starring in "Monster," as re... More »