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Uncooked quinoa contains 626 calories per cup, according to the U.S. Food and Drug Administration. This breaks down to 24 grams of protein, 10 grams of fat and 109 grams of carbohydrates. Because quinoa swells when cooke... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to TheScienceofEating.com, 1 cup of couscous provides 176 calories. Higher in protein than rice and other grains, a 1-cup serving of couscous contains 6 grams of protein. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbo... More »

www.reference.com Health Nutrition & Diets Nutritional Content
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A cup of raw rhubarb has 26 calories, zero fat and cholesterol, 5 milligrams of sodium, 6 grams of carbohydrates and 1 gram of protein, according to Self Nutrition Data. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

One cup of Sweet n' Salty kettle popcorn from the Pittsburgh Popcorn Company has 65 calories, 3 grams of fat, 1 gram of protein and 9 grams of carbohydrates. The Sweet n' Salty kettle flavor is made with all-natural ingr... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to TheScienceofEating.com, 1 cup of couscous provides 176 calories. Higher in protein than rice and other grains, a 1-cup serving of couscous contains 6 grams of protein. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

According to the National Health Service, a balanced diet consists of modest food portions from all of the major food groups, including fruits and vegetables; lean meats; wholegrain items, such as quinoa and barley; legu... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits