articles

The best way to get a six pack is to combine core training with cardiovascular exercise. To get a six pack, a person must burn the fat that covers the abdominal muscles and then do core training to build up and carve out... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get six-pack abs quickly, eat lean protein to build muscle, and perform an abdominal workout three to five times a week. Repeat each exercise eight to 12 times, and finish with a high-intensity cardio workout to burn ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get six-pack abdominal muscles, perform the bicycle technique at least twice a day, preferably in the morning and evening. You need an exercise mat before beginning the exercise. More »

www.reference.com Health Fitness & Exercise Muscle Toning
similar articles

Combining high-intensity treadmill intervals with strength training, such as Tabata drills, is a good way to reduce cellulite through exercise, according to fitness expert Joe Dowdell. Strength training improves muscle t... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Flexibility training is the best way to improve a person's range of movement. Different types of flexibility training include both static and dynamic stretching. Static stretching involves stretching the muscles while th... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a d... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Because double chins are generally caused by an accumulation of excess fat under the skin, the best way to get rid of a double chin is to lose weight through proper diet and exercise. Other remedies that may help you los... More »

www.reference.com Health Fitness & Exercise Muscle Toning