Burning 500 more calories than consuming each day results in weight loss of anywhere between one to two pounds a week, according to WebMD. Losing more weight than 1 or 2 pounds per week requires cutting additional calori... More »

The Quick Weight Loss Center is a weight loss program based out of locations throughout south Florida, Georgia and Texas, as of March 2015. The programs involve formulation of a personal nutrition programs and is mostly ... More »

A good juice diet is Jason Vale's "7lbs in 7 Days" Juice Master Diet, according to Fox News Magazine. The diet advocates juicing and blending fruit and vegetables. Blending preserves the fiber in the plant which avoids t... More »

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Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing a... More »

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces wate... More »

Taking 10,000 steps per day plus cutting food intake by 100 calories per day should cause weight loss of 1 to 2 pounds each week. Taking 10,000 steps is the equivalent of walking about 5 miles, or 75 minutes, each day. More »