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Burning 500 more calories than consuming each day results in weight loss of anywhere between one to two pounds a week, according to WebMD. Losing more weight than 1 or 2 pounds per week requires cutting additional calori...

www.reference.com/article/quick-weight-loss-method-9a3b908cf4812ec

The Quick Weight Loss Center is a weight loss program based out of locations throughout south Florida, Georgia and Texas, as of March 2015. The programs involve formulation of a personal nutrition programs and is mostly ...

www.reference.com/article/quick-weight-loss-center-7063ba29602f70d4

A good juice diet is Jason Vale's "7lbs in 7 Days" Juice Master Diet, according to Fox News Magazine. The diet advocates juicing and blending fruit and vegetables. Blending preserves the fiber in the plant which avoids t...

www.reference.com/article/good-juice-diet-quick-weight-loss-783b7398f60c8ee5

SIMILAR ARTICLES

Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing a...

www.reference.com/article/diets-lose-weight-15-days-29dfb327b3fd64c3

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve...

www.reference.com/article/can-lose-weight-fast-5b295d7a8a0fbbdb

Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces wate...

www.reference.com/article/lose-weight-8eaaf8bb09a69c56

Taking 10,000 steps per day plus cutting food intake by 100 calories per day should cause weight loss of 1 to 2 pounds each week. Taking 10,000 steps is the equivalent of walking about 5 miles, or 75 minutes, each day.

www.reference.com/article/many-steps-need-day-lose-weight-78687b9fce632c24