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www.reference.com/article/100-push-ups-de113862d08803a2

There is more than one way to do a push-up. If you are going to do 100 push-ups, then doing them correctly is of vital importance. Form and positioning of your body are key to performing 100 push-ups.

www.reference.com/article/increase-push-ups-9f5c284a5b943f56

In order to increase the number of possible push-ups, first do as many push-ups as possible to get a benchmark number. Then take the benchmark number, and divide it in half. Next, perform the divided number of push-ups every 1 to 2 hours. The focus should remain on qual...

www.reference.com/article/push-ups-muscles-2b9dc0f4268bb768

Push ups strengthen muscles in the chest, arms, shoulders, back, neck, and abdomen. In addition, push ups provide stability to the torso and promote muscle endurance, good posture and overall fitness.

www.reference.com/article/muscles-push-ups-work-2649bdce3df9a590

Push-ups work the muscles of the stomach, arms and chest, notes the Huffington Post, such as the pectoralis, the deltoid, the triceps brachii, the serratus anterior, the coracobrachialis and the abdominal muscles. There are many different variations of the push-up that ...

www.reference.com/article/squat-thrust-push-up-exercises-35430e418d4617d5

Doing a squat thrust push-up exercise is a process that can be completed in a few seconds. In order to do a squat thrust push-up exercise, you will need to have access to a safe location to work out in and appropriate exercise clothing.

www.reference.com/article/better-doing-push-ups-a447f8507a0b7bec

Strengthening the muscles of the back, abs and glutes is the best way to get better at doing pushups, according to Well+Good. For women, this often means moving from "women's" knee-based pushups to "men's" pushups balanced on the hands and toes, as Military.com points o...

www.reference.com/article/many-push-ups-should-day-dfc15e3f574f6cd0

The number of push-ups you should do a day depends on the result of your push-up fitness test. First, do the highest number of push-ups you can in 2 minutes. Determine the repetition count per set by dividing the number of push-ups done by three; do three sets per day.