Grapes come in a variety of colors, including purple. So-called purple grapes typically have reddish or purple skin with slightly lighter flesh. The most commonly eaten grapes are green (often referred to as "white" grapes), red or purple or black.
Red and green European grapes have approximately 3 calories and less than 0.1 grams of fat per 0.2-ounce grape. Grapes also have no cholesterol or sodium and only 0.9 grams of carbohydrates.
According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 mic
Grapes contain antioxidants, such as lutein; flavonoids, such as myricetin; vitamins A and C; folate; potassium; iron; fiber and other nutrients that make them good for health. The antioxidants and flavonoids eliminate harmful free radicals from the body, while vitamins and minerals bolster body fun
Grapes are a healthy food because they contain 1.36 grams of fiber and only 104.2 calories per 1-cup serving. They also contain calcium, phosphorus, potassium, magnesium, vitamin A and vitamin K.
Dogs should not eat grapes because grapes and raisins have been linked to canine kidney failure. Not all dogs develop kidney failure after eating grapes, but there is no way to tell which dogs are affected.
Different types of grapes include pinot noir, muscadine, Thompson, sauvignon blanc and champagne grapes. Other types of grapes are chardonnay, catawba, concord and merlot. Many of these grapes are used in wines, either singly or blended, and they are also eaten raw.
Grapes are acidic. Grapes are one of the foods to be consumed with discretion for those with acid reflux concerns. Other fruits to be used with caution by people prone to heartburn include blueberries, raspberries, strawberries, cranberries, and fruit juice beverages such as apple cider and orange j
Several varieties of purple potatoes come from the countries of Bolivia and Peru in South America. The different types of these potatoes include the Purple Majesty, Purple Viking and Purple Peruvian.
A cup of grapes that weighs approximately 151 grams contains 27.3 grams of carbohydrates. It has 1.4 grams of fiber, 23.4 grams of sugar and 104 calories. There are minute amounts of protein and fat.