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A pulse rate chart, or target heart rate chart, is helpful to monitor exertion levels during exercise, states the American Heart Association. The information helps people determine if they are working out too hard or not hard enough.


To read a pulse rate chart, use your age to determine your target heart rate range. While exercising, stop to take your pulse. If it is below the range, increase the amount of exercise, and if it is above the range, decrease the amount of exercise, as WebMD explains.


Dr. Larry Weinrauch of HealthCentral says that the normal heart rate for healthy women is between 60 and 80 after lying down for 30 minutes. For men, it is between 50 and 70.


Normal blood pressure is less than 120/80 millimeters of mercury, or mmHg, while a normal average resting heart rate is between 60 to 100 beats per minute, according to the American Heart Association. In trained athletes, the average resting heart rate is between 40 and 60 beats per minute.


Find a quiet location and place your index, second and third fingers on the wrist at the base of the thumb to find your pulse. Then, count the number of beats for 15 seconds and multiply by four, recommends St. Vincent Heart Center of Indiana. Multiplying the beats during that time gives the total b


A normal pulse rate for pregnant women is about 80 to 90 beats per minute, according to the Jillian Michaels website. During pregnancy, the heart pumps about 30 to 50 percent more blood than usual. As a result, the pulse increases from its normal rate of 70 beats per minute.


A heart rate that is higher than 100 beats per minute is considered to be a high heart rate, also referred to as tachycardia, according to the American Heart Association. However, it should be noted that a high heart rate for one person may be considered normal or less than high for another, dependi


The normal range for a pulse rate depends on the age of the individual. The normal average resting heart rate is measured in beats per minute. The normal adult pulse rate is 60 to100, while WebMD explains that the normal pulse rate for well-conditioned athletes is 40 to 60.


The normal range for resting heart rate in adults, male or female, is between 60 to 100 beats per minutes, says Mayo Clinic. Many factors affect the pulse, but lower resting heart rates indicate good heart health.


A resting pulse rate, or resting heart rate, refers to how many times per minute the heart beats while the body is at rest, according to the American Heart Association. The ideal time to capture a resting heart rate is before getting out of bed following normal sleep.