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According to BodyBuilding.com, a preacher curl bench is a bench designed for the purpose of performing preacher-style bicep curls. A preacher curl also requires the use of either a dumbbell or an E-Z curl bar. More »

www.reference.com Health Fitness & Exercise

Perform the reverse preacher curl by setting up your desired weight size on the bar, placing your arms over the arm bench, grabbing the bar in an overhand position and then lifting. Make sure that your hands and arms are... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get big biceps, focus on isolation exercises for the muscle. Execute at least one set each of bicep curls, preacher curls and incline dumbbell curls every other day. More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Perform the reverse preacher curl by setting up your desired weight size on the bar, placing your arms over the arm bench, grabbing the bar in an overhand position and then lifting. Make sure that your hands and arms are... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to a Men’s Health, a man should be able to bench press 1.5 times his own body weight to be considered strong. Men’s Fitness backs up this view by and further states a person who can lift two times his own body ... More »

www.reference.com Health Fitness & Exercise

According to BodyBuilding.com, barbell curls, weighted bench dips, and cable crunches are resistance exercises that work the biceps, triceps and abdominal muscles, respectively. Resistance training is any exercise that c... More »

www.reference.com Health Fitness & Exercise

A good lower bicep workout includes dumbbell curls, barbell curls and hummer curls. Free weights are ideal for pumping up the lower arm. Resting between workout periods is also important. More »

www.reference.com Health Fitness & Exercise