ARTICLES

To properly perform a plank, get into a push-up position, and rest your weight on your forearms. Planking is a great abdominal workout.

www.reference.com/article/plank-d3bec7d78a2a0d4b

In 2014, a Chinese man named Mao Weidong held an abdominal plank position for 4 hours, 26 minutes, setting a world record for holding this position. Weidong's accomplishment surpassed the previous record, set by American...

www.reference.com/article/record-longest-time-plank-position-16df83a7d95aa69f

Planking is an exercise in which a person gets into a position similar to that of a push-up and holds it. Though it looks like a push-up, planking is regarded more as an abdominal exercise.

www.reference.com/article/planking-exercise-34a1262239e6fbe0

SIMILAR ARTICLES

Stretches to relieve a knot in the neck include the corner stretch, performed while leaning on the forearms in a corner, and the levator scapula stretch, performed by pressing against a doorframe. These two stretches req...

www.reference.com/article/stretches-work-out-knot-neck-9a9a2c20e48b40de

Some exercises for achieving a flat stomach include the pike and extend, the plank and the squat. These exercises tighten the abdominal muscles and work the adjoining thigh, chest and arm muscle groups.

www.reference.com/article/flat-stomach-exercises-c4981a355c6590c6

The superman, plank and plank with diagonal arm lift are three good exercises for men to strengthen their cores. To get maximum core results, men should maintain proper posture throughout the day in addition to performin...

www.reference.com/article/good-exercises-men-strengthen-cores-ac846949c4e007dc

Exercises that help build core strength include plank, bridge and abdominal crunches, according to Mayo Clinic. The core muscles include abdominal, back and pelvic muscles, and a strong core helps performance in many phy...

www.reference.com/article/exercises-building-core-strength-920405b220674dcc