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Pistachios are small nuts, but very nutritious. In addition to containing numerous minerals and vitamins, pistachios are a good source of fiber, vitamin E and protein. They also may help keep the heart healthy. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Pistachios are nuts that are closely related to cashews and belong to the Anacardiaceae family of flowering plants. The pistachio originally comes from Greece and from countries in the Middle East, such as Syria and Iran... More »

www.reference.com Food Food Facts Beans & Nuts

To salt pistachios, boil and then roast unshelled pistachio kernels in a pot of salted water and an oven. This brings out the rich taste of the nuts and gives them a salty coating. The boiling process salts the pistachio... More »

www.reference.com Food Food Facts Beans & Nuts
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Foods featured in a high-fiber diet include fruits, vegetables, nuts and grains, according to MedlinePlus. All of these foods contain high amounts of fiber, which are carbohydrates that the body cannot digest and, theref... More »

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