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The average man who weighs 160 pounds lifts approximately 135 pounds on the bench press, 125 pounds squatting and 155 pounds dead-lifting. The average woman who weighs 132 pounds lifts approximately 64 pounds on the benc... More »

www.reference.com Health Fitness & Exercise

According to Bicycling.com, the average bike speed is between 9 and 18 miles-per-hour (mph). However actual speeds will depend on the rider's ability, the terrain, and the riding conditions. More »

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The average person can swim about three miles per hour. Swimming is an amazing cardio exercise for weight loss, as up to 600 calories can be burned per hour. More »

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After the initial weight loss associated with beginning a healthier lifestyle, a rate of 1 to 2 pounds per week is safe for most people. The exact time required to lose weight to reach a goal depends on several factors, ... More »

www.reference.com Health Fitness & Exercise

Sweating helps a person burn calories quicker, which contributes to weight loss. Working out or spending time in a spa or sauna regularly induces sweating for weight loss purposes. More »

www.reference.com Health Fitness & Exercise

A healthy weight for a woman measuring 5 feet and 3 inches in height is between 107 and 135 pounds, according to Rush University Medical Center. Women of that height weighing between 141 and 163 pounds are overweight, wh... More »

www.reference.com Health Fitness & Exercise

If you're trying to lose weight quickly, follow a diet and exercise program with the aim of losing 1 to 2 pounds per week by burning 500 calories more per day than you consume. Such a diet involves replacing high-calorie... More »

www.reference.com Health Fitness & Exercise