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www.youtube.com/watch?v=jo9jZaZzcnk

Brand new weekly Try Not To Laugh compilation of the funniest Sleeping Fails & Best Wake up Pranks of September 2017 all caught on tape! Click here for more ...

thesleepdoctor.com/2018/04/28/3-reasons-you-wake-up-at-night

While attending the Gala, I had 3 people ask me the same questions about waking up in the middle of the night, and all three had different reasons why it was happening. I realized that many of you may have this issue as well, so I thought that this week I would detail out a few thoughts surrounding waking up at 3am! ... Wake up reason #3 ...

www.coveyclub.com/blog_posts/waking-up-3am-why

People who are awake in the middle of the night may feel very lonely, but in fact they have plenty of company: More than 10 percent of Americans — and more women than men — report suffering from the two types of insomnia sleep onset, meaning you have trouble falling asleep, and sleep maintenance, the 3 a.m. wake-up call described above.

thesleepdoctor.com/2018/08/14/5-reasons-you-wake-up-too-early-and-what-you-can...

For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time to rise, and struggle to fall back to sleep, know otherwise. Waking too early is an incredibly frustrating sleep issue. It can deprive you of the ...

www.everydayhealth.com/sleep-pictures/tricks-to-waking-up-in-the-morning.aspx

11 Tricks for Waking Up Earlier in the Morning. If "rise and shine" in your life is more like "hit snooze and whine," try these ideas for making friends with your alarm clock.

www.newhealthadvisor.org/Why-Do-I-Wake-Up-at-3-Am.html

Why do I Wake Up at 3 Am? Many people consistently wake up near 3 am and can't go back to sleep again, this phenomenon is fairly common and the exact mechanism is very complex. One of the most common reasons for this is low blood glucose level. Our body goes to sleep but the brain remains active all night.

www.powerofpositivity.com/if-you-wake-up-at-the-same-time-every-night-this-may...

If You Wake Up At The Same Time Every Night, This May Be Why Brain Function and Waking Up in the Middle of the Night. Our brains are not quite fully awake when we suddenly awaken at night. According to The NewYorker.com ‘One of the consequences of waking up suddenly, and too early, is a phenomenon called sleep inertia. First given a name in ...

www.prevention.com/health/a20511394/why-you-wake-night

Many people think sleep apnea, which causes a person to stop breathing repeatedly during the night—sometimes hundreds of times, for a few seconds to a full minute—and then briefly wake up ...

www.menshealth.com/health/a19528882/truth-about-night-sweats

It's also possible that people who work out may be conditioned to sweat at lower temperatures than expected, according to a study review by Mold and his colleagues. ... if you wake up in a pool of ...

www.huffpost.com/entry/morning-mood_n_2273001

"The process of waking up is slow -- not like a light switch, much slower," Harvey says. "These feelings are not pleasant, but do not necessarily indicate having had a poor night of sleep." Why some people are able to cheerfully adjoin their sleep inertia phase with the rest of their day is much more individualized and specific.