Pecans are a healthy addition to many diets. They contain more than 19 nutrients, including folic acid, calcium, magnesium, potassium, zinc and vitamins A, B and E. Research from the U.S. Department of Agriculture shows ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Pecans are a healthy nut that provide a good source of vitamin E and help to lower cholesterol levels. Pecans are a good source of mono and polyunsaturated fats, which are effective in reducing the risk of heart disease ... More »

www.reference.com Health Nutrition & Diets

Many people sell pecans to family or friends. Those with a lot of pecans to sell may find success selling them to a local bakery or grocery store. More »

www.reference.com Food Food Facts Beans & Nuts

A low-sodium diet plan helps followers to reduce the amount of salt in their diets. According to WebMD, British studies show that following a low-sodium diet plan lowers the chances of cardiovascular disease by 25 to 30 ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Individuals who need more protein in their diets should take protein powder either as a replacement for a meal or as a snack. People with healthy diets usually do not need to take protein powder. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

People who feel they are at their ideal healthy weight and would like to maintain it should incorporate plenty of nutritious foods into their diets, avoid high-calorie additives and follow a frequent workout schedule, ac... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Although eating tuna has health benefits, such as the addition of omega-3 fatty acids in the body, People for the Ethical Treatment of Animals (PETA) cautions people to not eat too much because of mercury poisoning. A te... More »