The Paleo diet has reportedly helped many of its practitioners lead healthier lives and even cure some diseases, even though the diet lacks a balance of modern foods such as dairy, grains and beans, according to Andrea S... More » Health Nutrition & Diets Diet Plans

No, the paleo diet is not good for everyone; it is a highly restrictive diet that requires the consumption of a lot of meat, which is unacceptable for vegetarians and vegans and not such a good idea for individuals who a... More » Health Nutrition & Diets

As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations ... More » Health Nutrition & Diets Diet Plans
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While most people on a Paleo diet are advised to avoid grains and legumes, green beans are an exception and can be consumed, as stated in the Paleo Living Magazine. Unlike other legumes, green beans contain very few harm... More » Health Nutrition & Diets Diet Plans

A typical 1,200 calorie diet includes approximately 4 ounces of grains, 2 cups of dairy, 1 1/2 cups of vegetables, 1 cup of fruit, and 3 ounces of meat or beans, according to the U.S. Department of Agriculture. The USDA ... More » Health Nutrition & Diets Diet Plans

Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors. More » Health Nutrition & Diets Diet Plans

The Atkins diet eliminates foods made from grains, food with added sugar, fruits and fruit juices, most dairy products, starchy vegetables, beans, peas, alcohol and nuts. As a dieter approaches his maintenance weight, he... More » Health Nutrition & Diets Diet Plans