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There are two popular online sources for paleo Diet meal plans: ThePaleoDiet.com and Whole30.com. ThePaleoDiet.com is the webpage of Loren Cordain, the founder of the paleo movement. Both sites sell cookbooks and feature... More »

www.reference.com Health Nutrition & Diets Diet Plans

As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations ... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Paleo diet is a lifestyle change in which people choose to eat foods from the Paleolithic Era. Paleo dieters avoid foods that were created during the Neolithic Era. More »

www.reference.com Health Nutrition & Diets Diet Plans
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The Paleo diet emphasizes animal protein, fruits, vegetables, nuts and healthy fat sources such as avocado, ghee and coconut oil, according to John Berardi, Ph.D. for the Huffington Post. Variations of Paleo may include ... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Sugar Busters meal plan works by removing refined sources of sugars from users' diets, replacing them with high-fiber vegetables, whole grains, lean proteins and good fats. Foods that should not be eaten on this plan... More »

www.reference.com Health Nutrition & Diets Diet Plans

Examples of diet plans with healthy recipes include a 1,500-calorie diet plan from Women's Health and a 31-day healthy meal plan from Cooking Light. These diet plans emphasize reduced calories, fewer unnecessary additive... More »

www.reference.com Health Nutrition & Diets Diet Plans

A grapefruit diet meal plan includes three to four servings of carbohydrates per day, two to four servings of vegetables, one to two servings of dairy and two servings of protein. It has four to six servings of fruit per... More »

www.reference.com Health Nutrition & Diets Diet Plans