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Health benefits associated with eating oatmeal include reducing LDL cholesterol levels and treating or preventing weight gain, high blood pressure and type 2 diabetes, according to WebMD. Oatmeal is also rich in fiber, w... More »

www.reference.com Health Nutrition & Diets Nutritional Content

To lose tummy fat fast, reduce stress and get plenty of sleep, avoid sugar, eat a balanced diet and regularly perform short bursts of exercise. Avoid fad diets that can make losing tummy fat more difficult. More »

www.reference.com Health Fitness & Exercise Muscle Toning

While there are a myriad of ways to drop weight in a hurry, not all of them are healthy or recommended. This seven-day plan, which promises to help you lose 10 pounds, was created by Dr. Joel Furman and is highly recomme... More »

www.reference.com Health Fitness & Exercise Exercise
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The health benefits of bananas include improved cardiovascular health, prevention of high blood pressure and improved cholesterol levels. The fiber in bananas is good for digestion, and the carbohydrates help maintain en... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The benefits of alfalfa include treating asthma, high blood pressure, diabetes, stomach ailments and arthritis as well as bladder, prostate and kidney conditions, according to WebMD. Alfalfa also contains minerals, such ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The benefits of Asian ginseng are support of the nervous system, lowering of high blood pressure and levels of LDL cholesterol, control of diabetes and improvement of mental functioning. Asian ginseng supports the immune... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Drinking celery juice provides health benefits such as reducing inflammation in the body and lowering cholesterol levels, reports About.com. Celery juice also helps to protect against certain forms of cancer which occur ... More »

www.reference.com Health Nutrition & Diets Nutritional Content