Oatmeal is a good source of fiber and has been shown to aid in digestion, provide sustained energy and control blood sugar. When mixed with water and applied topically, oatmeal can act as an anti-inflammatory to itchy or... More » Food Food Facts Pasta & Grains

Oats were an increasingly popular food option during the 20th century, and variations of the dish, such as oatmeal, were featured in numerous cultures' cuisines, such as the Irish. Oats were frequently cut and processed ... More » Food Food Facts Pasta & Grains

Mealworms are the larvae of darkling beetles. They are often raised as food for pet lizards, fish and birds or used by fishermen as bait. Adult darkling beetles lay their eggs in soil, and the eggs hatch after a period o... More » Pets & Animals Bugs Worms
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Jasmine rice is high in insoluble fiber which aids in digestion, complex carbohydrates which provide energy and keep a person feeling full longer and vitamins and minerals that have a number of different benefits. Jasmin... More » Food Food Facts Pasta & Grains

Some of the benefits of eating buckwheat grains include lower cholesterol levels and the ability to more easily control blood sugar, which is important for diabetes patients, states The World's Healthiest Foods. Buckwhea... More » Food Food Facts Pasta & Grains

Oats are a source of soluble fiber while wheat is a source of insoluble fiber. Wheat is a better source of B vitamins than oats. However, oats help to promote healthy bowel function. More » Food Food Facts Pasta & Grains

Rice is a complex carbohydrate, which is a good source of energy for the body. There are 22 grams of carbohydrates in a 1/2-cup serving of cooked white rice, and 21 grams of carbs per 1/2-cup serving of cooked brown rice... More » Food Food Facts Pasta & Grains