Web Results
www.webmd.com/diet/health-benefits-watermelon

Calories: 46; Protein: 0.9 gram; Fat: 0.2 grams; Carbohydrates: 11.6 grams; Fiber: 0.6 gram; Sugar: 9.5 grams. Things ...

nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2

www.itfnet.org/v1/2016/05/watermelon-nutritional-value

May 4, 2016 ... Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink ...

www.phlabs.com/watermelon-lives-up-to-its-weight-in-nutritional-value

Watermelon Lives Up to its Weight in Nutritional Value · Calcium, 11 mg. Of course, calcium is important for building and maintaining strong bones and teeth.

www.sharecare.com/health/health-value-of-foods/the-nutritional-value-of-watermelon

At just 45 calories per cup, watermelon is wonderful. This flavorful red fruit is naturally fat free and rich in vitamin C and vitamin A. It also provides ...

www.livestrong.com/article/13722051-watermelon-nutrition

Aug 5, 2021 ... Watermelon Nutrition Facts · Calories: 46 · Total fat: 0.2 g · Cholesterol: 0 mg · Sodium: 1.5 mg · Total carbs: 11.6 g · ...

www.livestrong.com/article/321902-yellow-watermelon-nutritional-content

Good For You Nutrients ... The yellow watermelon is a good source of vitamin A and vitamin C, meeting 18 percent of the daily value for vitamin A and 21 percent ...

www.nationalgeographic.com/culture/article/130820-watermelon-nutrition-health-food-science

Aug 20, 2013 ... Given its name, you might assume the fruit has little nutritional value—and it is more than 90 percent water. But a 10-ounce (300-mL) wedge ...

www.stylecraze.com/articles/benefits-of-watermelon-for-skin-hair-and-health

Aug 6, 2021 ... Lycopene. One of the most important nutrients in watermelon that is responsible for most of its benefits. Well, that's about nutritional value ...

www.wise-geek.com/what-is-the-nutritional-value-of-watermelon.htm

With water being the primary ingredient in this juicy fruit, there are very few calories in watermelon and it is free of cholesterol and saturated fat. Vitamins ...

www.healthline.com/nutrition/watermelon-health-benefits

Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.