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Each cup of strawberries provides vitamin C, potassium, calcium, folate, iron and dietary fiber, according to California Strawberries. The fruit is also a significant source of antioxidants. More »

www.reference.com Health Nutrition & Diets Nutritional Content

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbo... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Beets contain important phytonutrients called betalains, which are a powerful antioxidant, anti-inflammatory and detoxifier, according to WHFoods. One cup of cooked and sliced beets, or one serving, contains just 75 calo... More »

www.reference.com Health Nutrition & Diets Nutritional Content
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According to FitDay, the most important nutrients that oranges contain include vitamin C, vitamin A, vitamin B6, calcium and potassium. In order to obtain the maximum nutrition from this fruit, it is recommended to eat i... More »

www.reference.com Health Nutrition & Diets Nutritional Content

One cup of cooked rutabaga delivers more than half the recommended daily dose of vitamin C along with a significant amount of vitamin A. Rutabagas are a good source of potassium, manganese, magnesium, thiamin and vitamin... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Onions are a source of biotin, fiber, potassium, folate, vitamin C and vitamin B6, notes WHFoods.com. In a serving of 1 cup of cooked onions, there is 7.98 micrograms of biotin, 2.94 milligrams of fiber, 348.6 milligrams... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Radishes are good sources of calcium, magnesium, riboflavin, fiber and potassium. Low in fat and cholesterol with only 19 calories per cup, radishes are also a good source of vitamin C, which helps protect against cardio... More »

www.reference.com Health Nutrition & Diets Nutritional Content