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Each cup of strawberries provides vitamin C, potassium, calcium, folate, iron and dietary fiber, according to California Strawberries. The fruit is also a significant source of antioxidants. More »

www.reference.com Health Nutrition & Diets Nutritional Content

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbo... More »

Blueberries serve as a nutritional powerhouse with high amounts of antioxidants, vitamin C, fiber and manganese. One cup of blueberries contains only 80 calories, almost no sodium and no fat. More »

www.reference.com Health Nutrition & Diets Nutritional Content
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One cup of cooked rutabaga delivers more than half the recommended daily dose of vitamin C along with a significant amount of vitamin A. Rutabagas are a good source of potassium, manganese, magnesium, thiamin and vitamin... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Onions are a source of biotin, fiber, potassium, folate, vitamin C and vitamin B6, notes WHFoods.com. In a serving of 1 cup of cooked onions, there is 7.98 micrograms of biotin, 2.94 milligrams of fiber, 348.6 milligrams... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Bananas contain a wide range of nutrients, including potassium, vitamin C, vitamin B6 and manganese, according to Fit Day. Bananas also aid in regulating blood pressure and reducing the risk of stroke. The World's Health... More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to FitDay, the most important nutrients that oranges contain include vitamin C, vitamin A, vitamin B6, calcium and potassium. In order to obtain the maximum nutrition from this fruit, it is recommended to eat i... More »

www.reference.com Health Nutrition & Diets Nutritional Content