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According to WebMD, eggs have one of the highest biological values for protein along with milk. As Self magazine also notes, eggs are also good sources of phosphorous, selenium and vitamin B12. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One large egg white weighs approximately 1.2 ounces and contains 17 calories, less than 0.1 grams of fat, no cholesterol, 55 milligrams of sodium, 0.2 grams of carbohydrates and 3.6 grams of protein. As they are a good s... More »

www.reference.com Health Nutrition & Diets

An average chicken egg has 75 calories, 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. The nutritional value varies depending on the size and type of egg, according to WebMD. More »

www.reference.com Health Nutrition & Diets
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One large egg white contains four grams of protein. This accounts for more than half the protein in an entire egg, which is six grams. More »

www.reference.com Health Nutrition & Diets Nutritional Content

The egg white portion of one large egg contains 3.6 grams of protein. The egg white portion of one large egg contains 0.6 grams of fat, 0.24 grams of carbohydrates, no cholesterol and a total of 17 calories. More »

www.reference.com Health Nutrition & Diets Nutritional Content

An egg white contains about 4 grams of protein. The egg white contains the majority of the protein in the egg, with no cholesterol and no fat. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One large chicken egg contains a total of 6 grams of protein. Eggs are a good choice for a low-carbohydrate, high-protein breakfast, lunch, dinner or snack. More »

www.reference.com Health Nutrition & Diets Nutritional Content