articles

According to WebMD, eggs have one of the highest biological values for protein along with milk. As Self magazine also notes, eggs are also good sources of phosphorous, selenium and vitamin B12. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One large egg white weighs approximately 1.2 ounces and contains 17 calories, less than 0.1 grams of fat, no cholesterol, 55 milligrams of sodium, 0.2 grams of carbohydrates and 3.6 grams of protein. As they are a good s... More »

www.reference.com Health Nutrition & Diets

An average chicken egg has 75 calories, 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. The nutritional value varies depending on the size and type of egg, according to WebMD. More »

www.reference.com Health Nutrition & Diets
similar articles

Find nutritional values for any packaged food sold in the United States by looking at the Nutrition Facts box on its label; for fresh or non-packaged foods, websites such as CalorieKing.com and the U.S. Department of Agr... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The nutritional value of food refers to the quantity and quality of nutrients found in the food item, according to the Healthy-food-site.com. Information about the energy (measured in calories), the macronutrients (carbo... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Nutrients found in pork ribs include protein, vitamins and minerals. The typical calorie count for pork ribs is 277 to 340 calories per serving. A 3-ounce serving of cooked pork ribs contains approximately 25 grams of pr... More »

www.reference.com Health Nutrition & Diets Nutritional Content

A rich source of protein, prawns are also high in vitamins B-12, B-6 and niacin, as well as an excellent source of iron and other minerals. On the downside, they also contain sizable amounts of fat, sodium and cholestero... More »

www.reference.com Health Nutrition & Diets Nutritional Content